About this course
Enjoy the harmony and peace that gentle exercise can bring. Tai Chi emphasizes soft flowing movements combined with diaphragmatic breathing and good posture, helping promote calmness, strength and good health. All levels welcome
Courses
Enjoy the harmony and peace that gentle exercise can bring. Tai Chi emphasizes soft flowing movements combined with diaphragmatic breathing and good posture, helping promote calmness, strength and good health. All levels welcome