About this course
Enjoy the harmony and peace that gentle exercise can bring. Tai Chi emphasizes soft flowing movements combined with diaphragmatic breathing and good posture, helping promote calmness, strength and good health. All levels welcome
Materials Required: Please wear loose clothing. The class will be conducted in bare feet or with flexible footwear.
Additional Information: Image courtesy of William Farlow, Unsplash.com
Upcoming Courses
-
Tuesday 22 October - 10 December 2019
- 8 sessions
- 06.30pm - 07.45pm
- 165.00 (inc. GST)
- Places Available
- CANBERRA COLLEGE/Phillip
- Jeff Cordiner