About this course
Enjoy the harmony and peace that gentle exercise can bring. Tai Chi emphasizes soft flowing movements combined with diaphragmatic breathing and good posture, helping promote calmness, strength and good health. All levels welcome
Materials Required: Please wear loose clothing. The class will be conducted in bare feet or with flexible footwear.
Due to COVID -19 restrictions, please bring your own drinking water.
Upcoming courses
-
Tuesday 02 February - 23 March 2021
- 8 sessions
- 06.30pm - 07.45pm
- 180.00 (inc. GST)
- Places Available
- CANBERRA COLLEGE/Phillip
- Jeff Cordiner
-
Tuesday 20 April - 08 June 2021
- 8 sessions
- 06.30pm - 07.45pm
- 180.00 (inc. GST)
- Places Available
- CANBERRA COLLEGE/Phillip
- Jeff Cordiner