About this course

This course aims to help improve your strength, balance and mobility, energise your body, release tensions and introduce you to mind relaxation techniques.

Materials Required: Please bring a yoga mat, a blanket, a pillow and wear loose clothing. It is recommended to check with your therapist/GP that you can perform light stretching and strengthening exercises.
Due to COVID-19 restrictions, you are required to bring your own water to the session.

Upcoming courses

  • Thursday 22 April - 27 May 2021
    • 6 sessions
    • 06.00pm - 07.30pm
    • 145.00 (inc. GST)
    • Places Available
    • CIT Bruce
    • Christine Boulan-Smit
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