About this course
This course aims to help improve your strength, balance and mobility, energise your body, release tensions and introduce you to mind relaxation techniques.
Materials Required: Please bring a yoga mat, a blanket, a pillow and wear loose clothing. It is recommended to check with your therapist/GP that you can perform light stretching and strengthening exercises.
Upcoming courses
-
Thursday 01 May - 26 June 2025
- 8 sessions
- 06.00pm - 07.45pm
- 275.00 (inc. GST)
- HAWKER COLLEGE
- Christine Boulan-Smit
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