About this course
This six week course will look at the life of the Buddha and his teachings. These teachings will include the Four Noble Truths, Dependent Origination, Karma, Wisdom and Meditation. Each class will include a meditation sitting, with the focus on consolidating a practice around the use of the breath and the Four Immeasurable Thoughts on loving kindness.
Additional Information: The Four Noble Truths explores our dissatisfaction with our circumstances and how we can bring change into our lives with the Eightfold Path. Dependent Origination details how a person passes from one birth to another; and Karma is not about “what goes around comes around,” it is about how we monitor our internal processes; we are responsible for our actions. Wisdom includes the practices of gratitude, justice, kindness, contentment and empathy into our life.